:root{--bg: #f5f7f6;--surface: #ffffff;--soft: #eeeee7;--text: #252e29;--muted: #626c63;--green: #244f42;--green-soft: #e3e9de;--border: #dadfd4;--on-green: #fffef8;--danger: #9c3830;--radius: 8px;--sidebar: 236px;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Arial,Tahoma,sans-serif;font-synthesis:none;color:var(--text);background:var(--bg);line-height:1.55;font-size:15px;color-scheme:light}:root[data-theme=dark]{--bg: #202824;--surface: #28312c;--soft: #303a33;--text: #f0f1e8;--muted: #b5bfb5;--green: #b7d1bd;--green-soft: #344839;--border: #455047;--on-green: #20372a;--danger: #ffa89d;color-scheme:dark}*{box-sizing:border-box}body{margin:0}a{color:inherit;text-decoration:none}button,input,textarea,select{font:inherit}button,.button{display:inline-flex;gap:10px;align-items:center;justify-content:center;min-height:48px;border:1px solid transparent;border-radius:5px;padding:12px 20px;background:var(--green);color:var(--on-green);font-size:14px;font-weight:600;cursor:pointer;transition:background .15s,transform .15s}button:hover,.button:hover{filter:brightness(.94)}button:disabled{opacity:.5;cursor:default}button svg,.button svg{flex-shrink:0}input,select,textarea{width:100%;min-height:48px;border:1px solid var(--border);border-radius:4px;background:var(--surface);color:var(--text);padding:10px 12px;outline-offset:3px}input[type=number]{direction:ltr;text-align:center;font-variant-numeric:tabular-nums}input[type=checkbox]{width:22px;min-height:22px;accent-color:var(--green);flex-shrink:0}textarea{resize:vertical;min-height:92px}label{display:block;font-size:13px;font-weight:600;margin-bottom:18px}label input,label select,label textarea{display:block;margin-top:8px}select{font-weight:400}fieldset{padding:0;border:0;margin:0 0 20px}legend{font-size:14px;font-weight:600}label:has(input[type=checkbox]){min-height:44px}h1,h2,h3,p{margin:0}h1{font-family:inherit;font-size:44px;font-weight:400;line-height:1.16;letter-spacing:-1.4px}h2{font-size:20px;line-height:1.35;font-weight:500;letter-spacing:-.35px}h3{font-size:15px;line-height:1.4;font-weight:600}p{color:var(--muted);margin:12px 0 20px}strong{font-weight:600}small,.small{font-size:12px}.muted{color:var(--muted)}.serif{font-family:inherit;font-weight:400}.italic{font-style:italic}.eyebrow{display:flex;align-items:center;gap:8px;font-size:10px;letter-spacing:1.8px;text-transform:uppercase;font-weight:600;line-height:1.6}.wide{width:100%}.secondary{background:transparent;color:var(--text);border-color:var(--border)}.text-button{background:transparent;border:0;color:var(--green);padding:8px 0;min-height:44px;font-size:13px;font-weight:500}.danger{color:var(--danger)}.icon-button{width:44px;min-height:44px;padding:8px}.actions{display:flex;gap:12px;justify-content:flex-end;margin-top:24px}.stack-actions{display:flex;flex-direction:column;gap:12px}.two-col{display:grid;grid-template-columns:1fr 1fr;gap:16px}.two-col>*{min-width:0}.section-top{display:flex;justify-content:space-between;align-items:center;gap:12px}.section-top>*{min-width:0}.panel{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:28px;margin-bottom:24px}.panel>h2{margin-bottom:16px}.panel>h3{margin-top:20px}.panel>label{margin-top:16px}.panel p:last-child{margin-bottom:0}.narrow{max-width:760px}.pill{font-size:10px;padding:6px 10px;border:1px solid var(--border);border-radius:30px;display:inline-block}.empty{padding:36px 16px;text-align:center}.empty h3{font-family:inherit;font-size:23px;font-weight:400}.empty p{font-size:13px;margin-bottom:0}.empty-line{display:block;height:1px;background:var(--border);width:40px;margin:0 auto 20px}.error{color:var(--danger);font-size:14px}.notice{padding:14px 24px;background:var(--green-soft);font-size:13px;display:flex;align-items:center;justify-content:space-between}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;inset-block-start:10px;inset-inline-start:10px;z-index:100;transform:translateY(-200%);padding:12px;background:var(--green);color:var(--on-green)}.skip-link:focus{transform:translateY(0)}:focus-visible{outline:2px solid var(--green);outline-offset:4px}main:focus{outline:none}.directional{flex-shrink:0}[dir=rtl] .directional{transform:scaleX(-1)}[dir=rtl] h1{letter-spacing:0;font-family:Tahoma,Arial,sans-serif;font-size:39px;line-height:1.5}[dir=rtl] .eyebrow{letter-spacing:0;font-size:12px}[dir=rtl] .serif{font-family:Tahoma,Arial,sans-serif}.brand{display:inline-flex;align-items:center;min-height:44px}.brand-mark{font-family:inherit;letter-spacing:-2px;font-size:37px;line-height:1;font-weight:700}.brand-dot{color:var(--green)}.app-shell{min-height:100vh}.sidebar{position:fixed;inset-block:0;inset-inline-start:0;width:var(--sidebar);padding:32px 26px;display:flex;flex-direction:column;border-inline-end:1px solid var(--border);background:var(--surface);z-index:10}.sidebar-product{margin-top:54px;margin-bottom:30px}.sidebar-product .eyebrow{color:var(--muted);font-size:8px}.sidebar-product strong{display:block;font-family:inherit;font-weight:400;font-size:24px;margin-top:5px}.sidebar nav{display:flex;flex-direction:column;gap:6px}.sidebar nav a{display:flex;align-items:center;gap:14px;padding:13px 14px;border-radius:5px;font-size:13px;color:var(--muted)}.sidebar nav a.active{color:var(--green);background:var(--green-soft);font-weight:600}.nav-dot{width:5px;height:5px;border-radius:50%;background:var(--green);margin-inline-start:auto}.sidebar-bottom{margin-top:auto}.sidebar-note{border-top:1px solid var(--border);padding-top:26px;margin-top:30px}.sidebar-note>.serif{display:block;line-height:1.4;font-size:21px;max-width:150px}.sidebar-note>a{display:flex;align-items:center;justify-content:space-between;font-size:11px;margin-top:18px;color:var(--green);min-height:44px}.local-label{display:flex;gap:7px;align-items:center;color:var(--muted);font-size:9px;margin-top:42px}.main-wrap{margin-inline-start:var(--sidebar)}.topbar{height:82px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--border);padding:0 48px;gap:16px}.topbar-title{font-size:11px;display:flex;gap:15px;align-items:center}.topbar-title .muted{font-size:8px;letter-spacing:1px}.topbar-divider{color:var(--border)}.topbar-actions{display:flex;gap:22px;align-items:center}.development-label{font-size:9px;color:var(--muted)}.language-button{color:var(--text);background:transparent;padding:8px 0;font-size:13px}.mobile-brand{display:none}.main-wrap main{max-width:1190px;margin:0 auto;padding:44px 48px 16px}.page-head{margin-bottom:36px}.page-head>.eyebrow{color:var(--green);margin-bottom:17px}.page-head h1{max-width:750px}.page-head>p{font-size:14px;max-width:650px;margin-top:14px}.app-footer{margin:36px 48px 0;border-top:1px solid var(--border);padding:22px 0;display:flex;justify-content:space-between;color:var(--muted);font-size:9px;gap:10px}.bottom-nav{display:none}.today-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(230px,1fr);gap:28px}.session-hero{border:1px solid var(--border);background:var(--green-soft);border-radius:8px;padding:28px 30px 24px;position:relative;overflow:hidden}.session-hero .pill{border-color:color-mix(in srgb,var(--green) 25%,transparent);color:var(--green)}.session-hero>.eyebrow{margin-top:42px;color:var(--green)}.session-hero h2{font-family:inherit;font-size:39px;font-weight:400;letter-spacing:-1px;margin-top:8px;position:relative}.session-hero>p{max-width:360px;font-size:13px;position:relative;margin-top:12px}.hero-symbol{position:absolute;inset-inline-end:24px;top:98px;color:var(--green);opacity:.17;transform:rotate(-25deg)}.session-meta{display:flex;gap:24px;font-size:11px;margin:23px 0;flex-wrap:wrap}.session-meta span{display:flex;gap:8px;align-items:center}.session-hero .button{justify-content:space-between;min-height:52px}.session-hero p.hero-foot{text-align:center;margin:12px 0 0;font-size:10px;max-width:100%}.weekly-strip{padding:22px 24px;margin-top:24px}.weekly-strip h2{font-size:16px}.weekly-strip .section-top{align-items:flex-start}.weekly-strip .small{font-size:10px}.week-sessions{display:flex;flex-direction:column;gap:20px;margin-top:24px}.week-sessions>a{display:flex;align-items:center;gap:15px}.session-circle{display:flex;width:36px;height:36px;align-items:center;justify-content:center;border:1px solid var(--border);border-radius:50%;font-size:11px;flex-shrink:0;background:var(--surface)}.week-sessions strong{display:block;font-size:13px}.week-sessions a div>span{display:block;font-size:10px;color:var(--muted);margin-top:3px}.week-sessions .next-session .session-circle,.checked,.done .session-circle{background:var(--green-soft);color:var(--green);border-color:var(--green)}.today-aside .guidance-card{background:transparent;padding:26px}.guidance-card>.eyebrow{margin-top:20px;color:var(--muted);font-size:9px}.guidance-card>h2{font-family:inherit;font-size:27px;font-weight:400;margin-top:12px}.guidance-card>p{font-size:13px;line-height:1.8;margin-top:14px}.action-link{display:inline-flex;align-items:center;gap:12px;color:var(--green);font-size:11px;min-height:44px;font-weight:600}.quiet-note{padding:4px 22px}.quote-mark{font-family:inherit;font-size:48px;color:var(--green);display:block;line-height:1.1}.quiet-note h2{font-size:27px;line-height:1.35}.quiet-note p{font-size:12px;line-height:1.8}.quiet-note .text-button{display:inline-flex;gap:12px;align-items:center}.recovery-note{padding:20px 24px;background:var(--soft);border-radius:8px;margin-bottom:24px}.recovery-note h2{margin-top:10px}.recovery-note p{font-size:12px}.program-list{border-top:1px solid var(--border)}.week-block{border-bottom:1px solid var(--border)}.week-toggle{display:flex;width:100%;gap:24px;min-height:104px;background:transparent;color:var(--text);padding:22px 16px;border:0;text-align:start;justify-content:flex-start}.week-number{font-family:inherit;font-size:35px;font-weight:400;color:var(--muted);width:48px;flex-shrink:0}.week-title{flex:1}.week-title strong{display:block;font-family:inherit;font-size:23px;font-weight:400}.week-title>span{font-size:11px;color:var(--muted);display:block;margin-top:4px}.week-state{font-size:10px;border:1px solid var(--border);border-radius:30px;padding:5px 10px;font-weight:400}.week-block.open{background:var(--surface)}.week-block.open .week-toggle>svg{transform:rotate(180deg)}.week-content{padding:0 28px 24px 88px}.week-content>p{font-size:13px;margin:0 0 18px;max-width:600px}.guide-primary-action{margin:-4px 0 24px}.guide-section-link{display:inline-flex;align-items:center;gap:8px;min-height:44px;color:var(--green);font-size:12px;font-weight:600}.workout-entry{border-top:1px solid var(--border)}.workout-entry>.guide-section-link{margin:-8px 0 10px;margin-inline-start:48px}.guidance-card>.guide-section-link{display:flex;width:fit-content}.workout-list a{display:flex;align-items:center;gap:16px;min-height:80px;border-top:0;padding:14px 0}.workout-list a>div{flex:1}.workout-list a strong{font-size:14px;display:block}.workout-list a div span{display:block;font-size:11px;color:var(--muted);margin-top:4px}.recovery-line{display:flex;align-items:center;gap:10px;font-size:11px;color:var(--muted);margin:18px 0}.back-link{display:inline-flex;align-items:center;gap:8px;font-size:12px;color:var(--green);min-height:44px;margin-bottom:10px}.overview-grid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(220px,1fr);gap:28px}.overview-grid aside h2{font-size:17px}.overview-grid aside p{font-size:13px}.warmup .eyebrow{color:var(--green)}.warmup>p{font-size:13px}.exercise-row{display:flex;align-items:flex-start;gap:20px;padding:22px 0;border-bottom:1px solid var(--border)}.exercise-row h2{font-size:18px}.exercise-row p{margin:6px 0 0;font-size:11px}.row-number{font-family:inherit;font-size:27px;color:var(--muted)}.target-fields{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px}.target-fields label{font-size:11px}.edit-actions{display:flex;gap:12px}.edit-actions .danger{margin-inline-start:auto}.edit-exercise h2{font-size:18px}.edit-exercise .section-top{margin-bottom:18px}.sticky-actions{position:sticky;bottom:12px;background:var(--surface);border:1px solid var(--border);border-radius:5px;padding:12px;display:flex;justify-content:flex-end;gap:12px;margin-top:24px;z-index:3}.editor{padding-bottom:24px}.picker-results{max-height:320px;overflow:auto;margin-top:12px}.picker-row{width:100%;justify-content:space-between;text-align:start;margin-bottom:8px}.picker-row strong{display:block;font-size:14px}.picker-row small{display:block;color:var(--muted);font-size:11px;font-weight:400;margin-top:2px}.player{margin:auto}.player>.eyebrow{margin-top:14px;color:var(--green)}.exercise-progress{display:flex;gap:6px;margin:12px 0 16px}.exercise-progress button{flex:1;background:transparent;padding:10px 0;min-height:44px;border:0}.exercise-progress button>span{height:3px;display:block;width:100%;background:var(--border)}.exercise-progress button.selected>span{background:var(--green)}.player h1{font-size:38px}.target-line{font-size:14px;color:var(--green);margin-top:10px}.player>p:not(.target-line){font-size:13px;max-width:560px}.safety{font-size:11px;margin-bottom:20px;color:var(--muted)}summary{cursor:pointer;min-height:44px;padding:8px 0}.previous-performance{background:var(--soft);padding:16px 20px;border-radius:5px;margin-bottom:26px}.previous-performance>.eyebrow{font-size:8px;color:var(--muted)}.previous-performance>p{margin:6px 0 0;font-size:12px}.set-head,.set-row{display:grid;grid-template-columns:44px 1fr 1fr 52px;gap:16px;align-items:center}.set-head{font-size:10px;color:var(--muted);text-align:center;margin-bottom:10px}.set-row{padding:12px 8px;border-top:1px solid var(--border);border-radius:4px}.set-row input{height:58px;font-size:22px;font-weight:500;background:var(--surface)}.set-number{font-size:14px;text-align:center;color:var(--muted)}.set-check{width:48px;min-height:48px;padding:8px;border:1px solid var(--border);background:transparent;color:var(--muted)}.set-check.checked{background:var(--green);color:var(--on-green);border-color:var(--green)}.set-done{background:var(--green-soft)}.rest-panel{margin:20px 0 26px;padding:20px 24px;border:1px solid var(--border);border-radius:5px;display:flex;align-items:center;justify-content:space-between;gap:12px}.rest-panel strong{font-size:30px;font-weight:400;font-variant-numeric:tabular-nums;display:block;margin-top:4px}.rest-panel .eyebrow{font-size:9px;color:var(--muted)}.timer-actions{display:flex;flex-direction:column;align-items:center;gap:0}.timer-actions .text-button{font-size:10px}.player-nav{display:flex;justify-content:space-between;margin:24px 0 10px;gap:12px}.global-timer{position:fixed;bottom:18px;inset-inline-end:24px;display:flex;gap:10px;align-items:center;border:1px solid var(--border);background:var(--surface);border-radius:30px;padding:12px 18px;font-size:11px;z-index:12;box-shadow:0 2px 10px #0001}.stats-band{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:24px 0;margin-bottom:28px}.stat{display:flex;flex-direction:column;padding:0 24px;border-inline-end:1px solid var(--border)}.stat:first-child{padding-inline-start:0}.stat:last-child{border:0}.stat strong{font-family:inherit;font-size:35px;font-weight:400;line-height:1.25}.stat>span{font-size:11px;color:var(--muted);margin-top:8px}.consistency-grid{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:16px;margin-top:24px}.consistency-grid>div{display:flex;flex-direction:column;align-items:center}.consistency-bar{position:relative;width:100%;height:92px;background:var(--soft);border-radius:3px;overflow:hidden;margin-bottom:10px}.consistency-bar span{position:absolute;bottom:0;left:0;right:0;background:var(--green)}.consistency-grid strong{font-size:10px;font-weight:500}.consistency-grid>div>span{font-size:9px;color:var(--muted)}.progress-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:24px}.progress-grid .panel{min-width:0}.compact-label{margin:0}.compact-label select{margin:0;min-height:44px;width:auto;font-size:11px}.history-list a{display:flex;gap:12px;justify-content:space-between;padding:16px 0;border-bottom:1px solid var(--border)}.history-list strong{font-size:13px;display:block}.history-list div span{font-size:10px;color:var(--muted);display:block;margin-top:6px}.body-list>div{display:flex;align-items:center;gap:14px;border-bottom:1px solid var(--border);padding:10px 0}.body-list>div>span{font-size:10px;flex:1}.body-list strong{display:block;font-size:14px;margin-top:3px}.body-list .text-button{font-size:11px}.trend-chart{width:100%;height:auto;max-height:210px;display:block;margin-top:16px;direction:ltr}.chart-axis{stroke:var(--border);stroke-width:1}.chart-line{stroke:var(--green);stroke-width:3}.chart-point{fill:var(--green)}.trend-chart text{fill:var(--muted);font-size:11px}.exercise-history-list a{display:flex;justify-content:space-between;gap:16px;padding:12px 0;border-bottom:1px solid var(--border);font-size:11px}.exercise-history-list strong{font-size:12px;text-align:end;overflow-wrap:anywhere}.record-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.record-grid>div{display:flex;flex-direction:column;border-top:1px solid var(--border);padding:14px 0;font-size:12px}.record-grid strong{font-size:24px;font-family:inherit;font-weight:400;margin-top:8px}.summary-exercise{border-bottom:1px solid var(--border);padding:16px 0}.summary-exercise p{font-size:13px;margin-bottom:4px}.log-edit{display:grid;grid-template-columns:2fr 1fr 1fr;gap:16px;border-bottom:1px solid var(--border);padding:16px 0;align-items:end}.log-edit label{font-size:11px}.check-label{display:flex;align-items:center;gap:12px;margin-bottom:0}.check-label input{margin:0}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}.settings-grid>.panel{align-self:start}.preference-fields>label{margin-top:18px}.days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;direction:inherit}.days button{background:transparent;color:var(--text);border:1px solid var(--border);font-size:11px;min-height:48px;padding:8px 2px}.days button.selected{background:var(--green);color:var(--on-green);border-color:var(--green)}.day-picker p{font-size:12px;margin:8px 0 16px}.privacy-note{padding-top:24px;margin-top:24px;border-top:1px solid var(--border)}.privacy-note h3{margin-top:8px}.privacy-note p{font-size:12px;line-height:1.8}.settings-details{display:grid;grid-template-columns:1fr 1fr;gap:48px}.settings-details h2{margin-bottom:16px}.settings-details p{font-size:13px;line-height:1.8}.development-reset{display:flex;align-items:center;gap:20px;justify-content:space-between;margin-top:32px;padding-top:20px;border-top:1px solid var(--border)}.backup-summary{display:grid;grid-template-columns:1fr 1fr;font-size:13px;gap:12px}.backup-summary dd{text-align:end;margin:0}.backup-summary dt{color:var(--muted)}.toast{position:fixed;z-index:100;bottom:30px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;padding:14px 24px;background:var(--text);color:var(--bg);border-radius:6px;max-width:calc(100vw - 32px);font-size:13px;transition:opacity .15s,transform .15s}.toast.visible{opacity:1;transform:translate(-50%)}dialog{border:1px solid var(--border);border-radius:8px;padding:28px;background:var(--surface);color:var(--text);width:calc(100% - 32px);max-width:560px;max-height:calc(100dvh - 40px);overflow:auto}dialog::backdrop{background:#14231db0}dialog p{font-size:14px}dialog .section-top{margin-bottom:20px}dialog .section-top h2{font-size:22px}.activation-layout{min-height:100vh}.auth-top{height:104px;padding:0 6%;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid var(--border)}.auth-top button{min-width:88px}.activation{display:grid;grid-template-columns:1.1fr 1fr;max-width:1200px;margin:0 auto;padding:72px 48px;gap:100px}.activation-editorial h1{font-size:65px;margin-top:26px;line-height:1.1}.activation-editorial h1 span{display:block;font-size:43px;color:var(--green);line-height:1.25;margin-top:20px}.activation-editorial>p{font-size:11px;margin-top:36px}.line-art{height:210px;display:flex;align-items:flex-end;gap:20px;margin-top:50px;padding:0 28px;border-bottom:1px solid var(--green);opacity:.4}.line-art>div{border:1px solid var(--green);border-bottom:0;width:70px;border-radius:70px 70px 0 0}.line-art>div:nth-child(1){height:65px}.line-art>div:nth-child(2){height:110px}.line-art>div:nth-child(3){height:150px}.line-art>div:nth-child(4){height:195px}.activation-form{background:var(--surface);border:1px solid var(--border);border-radius:8px;padding:40px;align-self:center}.activation-form h2{font-family:inherit;font-size:32px;font-weight:400;margin-top:22px}.activation-form>p{font-size:13px;line-height:1.8;margin:16px 0 30px}.activation-form .wide{justify-content:space-between}.development-note{background:var(--soft);padding:16px 18px;border-radius:4px;margin:24px 0;font-size:12px}.development-note .eyebrow{color:var(--muted);font-size:9px}.development-note p{margin:6px 0 0;font-size:12px}.subtle-icon{display:flex;gap:10px;color:var(--muted);font-size:10px;align-items:center}.onboarding{max-width:760px;padding:40px 24px 72px;margin:auto}.onboarding>.brand{margin-bottom:40px}.onboarding .page-head h1{font-size:43px}.onboarding .panel{padding:32px}.onboarding .privacy-note{margin-top:4px;margin-bottom:28px}.auth{max-width:600px;padding:60px 24px;margin:auto}.auth h1{font-size:25px;margin-bottom:24px}@media(min-width:1600px){.main-wrap main{padding-top:60px}.today-grid{gap:36px}.session-hero{padding:36px}.session-hero>.eyebrow{margin-top:54px}}@media(max-width:1100px){:root{--sidebar: 198px}.sidebar{padding:28px 20px}.main-wrap main{padding:36px 28px 16px}.topbar{padding:0 28px}.today-grid{gap:20px;grid-template-columns:minmax(0,1.45fr) minmax(200px,1fr)}.session-hero{padding:24px}.session-hero h2{font-size:33px}.panel{padding:24px}.today-aside .guidance-card{padding:22px}.settings-grid,.progress-grid{grid-template-columns:1fr}.progress-grid{gap:0}.topbar-title .muted,.development-label{display:none}.overview-grid{grid-template-columns:1fr}.overview-grid aside .stack-actions{flex-direction:row;flex-wrap:wrap}.activation{gap:50px}.activation-editorial h1{font-size:50px}.activation-editorial h1 span{font-size:35px}}@media(max-width:800px){:root{--sidebar: 0px}.sidebar{display:none}.main-wrap{margin:0}.topbar{height:72px;padding:0 28px}.mobile-brand{display:block}.brand-mark{font-size:31px}.topbar-title{display:none}.development-label{display:block}.bottom-nav{display:flex;position:fixed;inset-inline:0;bottom:0;background:var(--surface);border-top:1px solid var(--border);padding:8px 12px calc(8px + env(safe-area-inset-bottom));z-index:20;justify-content:space-around}.bottom-nav>a{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:10px;color:var(--muted);min-height:48px;min-width:64px;padding:4px 10px}.bottom-nav>a.active{color:var(--green);background:var(--green-soft);border-radius:5px}.main-wrap main{padding:36px 28px 100px}.app-footer{display:none}.global-timer{bottom:calc(86px + env(safe-area-inset-bottom));inset-inline-end:16px}.toast{bottom:calc(88px + env(safe-area-inset-bottom))}.sticky-actions{bottom:calc(78px + env(safe-area-inset-bottom))}.activation{padding:48px 28px;gap:40px}.activation-form{padding:28px}.activation-editorial h1{font-size:46px}.activation-editorial h1 span{font-size:30px}.auth-top{height:80px}.record-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:600px){h1{font-size:36px;letter-spacing:-1px}.topbar{padding:0 22px;height:68px}.topbar-actions{gap:16px}.development-label{font-size:8px}.main-wrap main{padding:30px 20px 100px}.page-head{margin-bottom:26px}.page-head>.eyebrow{font-size:8px;letter-spacing:1.35px;margin-bottom:14px}.page-head>p{font-size:12px;line-height:1.8;margin-top:14px}.today-grid{grid-template-columns:1fr;gap:0}.session-hero{padding:24px}.session-hero h2{font-size:34px}.session-hero>.eyebrow{margin-top:35px}.session-hero>p{font-size:12px}.hero-symbol{top:103px;inset-inline-end:22px}.session-meta{gap:18px;font-size:10px}.weekly-strip{margin-bottom:24px;padding:20px}.weekly-strip .section-top{flex-direction:column;gap:4px}.week-sessions{margin-top:20px}.today-aside .guidance-card{padding:24px;margin-bottom:22px}.guidance-card>h2{font-size:29px}.today-aside{display:grid;grid-template-columns:1fr}.quiet-note{padding:10px 6px 20px}.quiet-note h2{font-size:28px;max-width:260px}.quiet-note .quote-mark{display:none}.quiet-note p{max-width:330px}.panel{padding:22px;margin-bottom:20px}.week-toggle{gap:12px;padding:18px 4px;min-height:94px}.week-number{width:34px;font-size:28px}.week-title strong{font-size:19px;line-height:1.3}.week-title>span{font-size:9px}.week-state{font-size:8px;padding:4px 8px}.week-toggle>svg{width:16px}.week-content{padding:0 16px 20px}.week-content>.section-top{flex-wrap:wrap}.workout-list a{gap:12px}.workout-list a strong{font-size:13px}.workout-list a div span{font-size:10px}.week-content>p{font-size:12px}.overview-grid{gap:24px}.overview-grid aside .stack-actions{flex-direction:column}.exercise-row{gap:16px;padding:20px 0}.exercise-row h2{font-size:17px}.exercise-row p{font-size:10px;line-height:1.9}.target-fields{grid-template-columns:1fr 1fr;gap:12px}.edit-exercise .section-top h2{font-size:16px}.edit-exercise .section-top .text-button{font-size:11px}.editor .panel{padding:18px}.player h1{font-size:34px}.player .section-top .text-button{font-size:11px}.player>.eyebrow{font-size:9px}.set-head,.set-row{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 46px;gap:10px}.set-row{padding:12px 4px}.set-row input{font-size:21px;padding:8px 4px;min-width:0;height:58px}.set-check{width:44px;min-height:48px}.set-head{font-size:9px}.previous-performance{padding:14px 16px}.rest-panel{padding:18px}.rest-panel .secondary{font-size:11px;padding:10px 12px}.player-nav button{padding:12px 16px;font-size:12px}.player>.section-top:last-child{align-items:flex-start;gap:20px}.player>.section-top:last-child button{font-size:10px}.stats-band{padding:22px 0;gap:0}.stat{padding:0 14px}.stat strong{font-size:28px}.stat span{font-size:9px;line-height:1.5}.consistency-panel{padding:20px 14px}.consistency-grid{gap:7px}.consistency-grid strong{font-size:8px}.consistency-grid>div>span{font-size:8px}.consistency-bar{height:80px}.progress-grid .section-top h2{font-size:18px}.settings-grid{gap:0}.settings-grid .two-col{gap:8px}.settings-grid .two-col button{padding:10px 8px;font-size:11px}.settings-grid .two-col button svg{width:15px}.settings-details{grid-template-columns:1fr;gap:32px}.settings-details section+section{border-top:1px solid var(--border);padding-top:24px}.days button{font-size:10px;min-height:48px;padding:5px 0}.preference-fields .day-picker p{font-size:11px}.log-edit{grid-template-columns:1.5fr 1fr;gap:10px}.log-edit .check-label{grid-column:1/-1}.exercise-history-list a{flex-direction:column;gap:6px}.exercise-history-list strong{text-align:start}.activation{grid-template-columns:1fr;padding:32px 22px 40px;gap:30px}.activation-editorial>.eyebrow{font-size:8px}.activation-editorial h1{font-size:44px;margin-top:18px}.activation-editorial h1 span{font-size:28px;line-height:1.3;margin-top:12px}.line-art{display:none}.activation-editorial>p{margin:24px 0 0;font-size:10px}.activation-form{padding:26px 22px}.activation-form h2{font-size:29px}.auth-top{padding:0 22px}.auth-top .brand-mark{font-size:35px}.activation-form>p{font-size:12px}.onboarding{padding:28px 20px 48px}.onboarding>.brand{margin-bottom:28px}.onboarding .page-head h1{font-size:35px}.onboarding .panel{padding:22px}.development-reset{align-items:flex-start;gap:12px}.development-reset .text-button{font-size:11px}.development-reset .eyebrow{font-size:8px;padding-top:14px}dialog{padding:24px 20px;max-height:calc(100dvh - 32px)}dialog .section-top h2{font-size:20px}[dir=rtl] h1{font-size:31px}[dir=rtl] .page-head>.eyebrow{font-size:11px;letter-spacing:0}[dir=rtl] .days button{font-size:9px}[dir=rtl] .session-hero h2{font-family:Tahoma,sans-serif;font-size:27px;letter-spacing:0;line-height:1.5}[dir=rtl] .week-title strong{font-family:Tahoma,sans-serif;font-size:15px}[dir=rtl] .week-state{font-size:9px}[dir=rtl] .week-toggle{gap:8px}[dir=rtl] .activation-editorial h1{font-size:38px}[dir=rtl] .activation-editorial h1 span{font-size:25px}[dir=rtl] .stat strong{font-size:24px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{transition:none!important;scroll-behavior:auto!important}}input[type=date]{direction:ltr}bdi{font-variant-numeric:tabular-nums}.official-logo{display:block;width:132px;height:auto;background:#fff;padding:4px;border-radius:4px}.sidebar .official-logo{width:184px;max-width:100%}.page-head h1,.onboarding .page-head h1{font-size:32px;font-weight:650;letter-spacing:-.6px}.page-head{margin-bottom:24px}.session-hero h2{font-size:28px;font-weight:600}.session-hero{padding:28px}.guidance-card>h2{font-size:22px;font-weight:600}.hero-symbol{display:none}.session-hero>.eyebrow{margin-top:24px}.path-choices{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin-bottom:24px}.path-choice{display:flex;flex-direction:column;align-items:flex-start;justify-content:flex-start;text-align:start;padding:18px;gap:8px;border-color:var(--border);min-width:0}.path-choice.selected{border-color:var(--green);background:var(--green-soft);box-shadow:inset 0 0 0 1px var(--green)}.path-choice span{color:var(--text);font-size:13px;font-weight:400}.routine-days{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.routine-day{margin-bottom:0}.routine-day h3{margin:16px 0 4px;font-size:18px;overflow-wrap:anywhere}.routine-day>.button{margin-top:20px}.routine-actions{display:flex;flex-wrap:wrap;gap:10px;align-items:center}.routine-day .routine-actions{margin-top:18px}.routine-days+.button{margin-top:24px}.custom-today-card h2{margin:16px 0;font-size:28px;overflow-wrap:anywhere}.custom-today-card p{margin-bottom:20px}.routine-week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin-top:20px}.routine-week-strip>div{min-width:0;padding:12px;background:var(--soft);border-radius:6px}.routine-week-strip .current-day{background:var(--green-soft);outline:1px solid var(--green)}.routine-week-strip strong,.routine-week-strip span{display:block;font-size:12px;overflow-wrap:anywhere}.routine-week-strip span{color:var(--muted);margin-top:6px}.progress-tabs{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:24px}.progress-tabs [aria-pressed=true]{background:var(--green);color:var(--on-green)}.history-controls h2{margin-bottom:16px}.history-controls select{max-width:100%}.history-controls label{min-width:0;flex:1}.month-navigation{display:grid;grid-template-columns:48px minmax(0,1fr) 48px;align-items:center;gap:12px;margin-bottom:20px}.month-navigation label{margin:0;min-width:0}.month-navigation select{width:100%}.month-navigation button{padding:8px;font-size:24px}.month-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px}.calendar-weekday{font-size:12px;color:var(--muted);text-align:center;overflow:hidden;text-overflow:ellipsis}.calendar-day{min-width:0;min-height:64px;border-color:var(--border);padding:8px 2px;background:var(--surface);color:var(--text);flex-direction:column;gap:0;font-size:15px}.calendar-day.completed{background:var(--green);color:var(--on-green);border-color:var(--green)}.calendar-day.missed{border-color:var(--danger);color:var(--danger)}.calendar-day.restDay,.calendar-day.notInRoutine{background:var(--soft);color:var(--muted)}.calendar-day.today{outline:2px solid var(--green);outline-offset:2px}.calendar-mark{font-size:18px}.calendar-legend{display:flex;flex-wrap:wrap;gap:16px;font-size:12px;color:var(--muted);margin-top:20px}.manual-records article{display:flex;justify-content:space-between;gap:16px;padding:18px 0;border-top:1px solid var(--border)}.manual-records h3{margin-bottom:6px;overflow-wrap:anywhere}.set-head,.set-row{grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 104px}.set-check{width:auto;color:var(--green);font-size:12px;padding:8px}.set-row input{min-width:0;font-size:20px}.workout-finish-action{position:sticky;bottom:16px;padding:12px 0;background:var(--bg);z-index:5}[dir=rtl] .month-navigation button{transform:rotate(180deg)}@media(max-width:760px){.page-head h1,.onboarding .page-head h1,.player h1{font-size:28px;line-height:1.3;letter-spacing:-.4px}.path-choices,.routine-days{grid-template-columns:1fr}.path-choice{padding:16px}.routine-week-strip{grid-template-columns:1fr;gap:0}.routine-week-strip>div{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px;border-bottom:1px solid var(--border);border-radius:0}.routine-week-strip strong{min-width:60px}.routine-week-strip span{margin:0;text-align:end}.custom-today-card h2,.session-hero h2{font-size:25px}.monthly-panel{padding:16px}.month-grid{gap:5px}.calendar-weekday{font-size:10px}.calendar-day{min-height:52px;font-size:14px}.set-head,.set-row{grid-template-columns:22px minmax(0,1fr) minmax(0,1fr) 76px;gap:8px}.set-check{width:76px;min-height:52px;font-size:11px;flex-direction:column;gap:2px}.set-row input{height:52px;font-size:18px}.workout-finish-action{position:fixed;bottom:calc(70px + env(safe-area-inset-bottom));inset-inline:16px;z-index:20;padding:8px 0}.player{padding-bottom:100px}.app-shell:has(.player) .global-timer{display:none}.toast{bottom:calc(140px + env(safe-area-inset-bottom))}.manual-records article{flex-direction:column;gap:6px}.panel>.section-top{flex-wrap:wrap}}